“Do some exercise most days.”
“Learn how to plan your time. Have the discipline to follow your plan. Then you are optimising your life.”
“Light is your friend. Make sure you have it in your life in the right quantities at the right times.”
“I believe in you.”
“If you are not having fun daily then something needs to change.”
“Ownership drives flourishing.”
“Leave yesterday where it is supposed to be left.”
“Do one thing, and then the other, and then maybe another, but not all at once.”
“Sh*t or get off the pot.”
“Your actions determine your happiness. You are in control”
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