Take away the race and most people stop. Not because they lack discipline, but because they lose direction. The goal was never just something to achieve. It gave structure...
When was the last time you asked yourself a hard question? Not about what to wear today or where to go on holiday in summer. These may appear hard...
Every now and then you receive something that makes you pause. Recently someone sent me a handwritten letter thanking me for the influence I had had on their life...
The way Jose Mourinho told the media that he was “The Special One” during his glory years at Chelsea always used to make me smile. I liked his confidence....
Tell them they can. Tell them what you see. Give them a high five or a bum tap. Confidence is key. Share the vision you see for them. Get...
Everyone is in the red. It is hard. It is supposed to be. Overload is playing out in every part of your body. Your heart cannot pump the blood...
Challenges always provide opportunity. It is hard to see it in the moment unless you pause and look for it. Not different from seeing many things clearly. The need...
776BC in Olympia Greece saw the first Olympic Games held. From then on they were held on a 4 year cycle known as an Olympiad. In 1896 as the...
Fitness. Fat loss. Marathons. Bike rides. Running. Swimming. Lifting. Stronger. Faster. Better. For over two decades, I have had the privilege of coaching human beings to pursue some unreal...
Something is off. It does not feel right. Your mind is wandering. Your thoughts, for the most part, are not clear. The clearer ones confuse you. You are travelling...
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