“The ability to understand why you want what you want is important.”
“Focus on what you are excited about tomorrow.”
“Everyone knows the importance of good food and hydration. Knowledge is not the pain point.”
“When the sun goes down go to bed, don’t fight science.”
“The first answer may need refining.”
“Quality of your food = quality of your life.”
“Short on time? Do less. It’s pretty simple.”
“Discomfort will help you. Discomfort is temporary.”
“People often tell you what you can or can’t do based on their own experiences, abilities and mindset. Not on yours. Be careful who you listen to.”
“Don’t let anything hold you back. Most of it is BS anyway.”
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