“31 more days have passed of your 4,000 weeks. If you need to reset to go again tomorrow do it. But please be ready tomorrow to go.”
“Keep drinking water. You need it.”
“Everyone knows mindset is the key but not everyone trains it.”
“Just walking more will improve many areas of your health.”
“Never forget to do hard things.”
“When something is fun we release more dopamine. This by default means we control our happiness if we choose to.”
“Reflect, daily or weekly. It will make you a happier person for sure.”
“Stop thinking everyone cares.”
“It’s the lack of space that creates stress, therefore an increase in space reverses the outcome.”
“Narrow the focus if you care about the results.”
Check your inbox or spam folder to confirm your subscription.
