“We suffer when we allow the mind to leave the present. In the present there is rarely any suffering.”
“If it is hard to smile we need to do something.”
“Turn off notifications.”
“Being angry and holding grudges is easier than being calm and forgiving. Why do we chose the easy option?”
“We are endurance machines trying to compete in a sprinters race.”
“Figure out what you believe in and then live it.”
“Keep your mind open, there may be more than one way.”
“You get better answers if you ask better questions.”
“Can you touch your toes?”
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