“We all know when we are being exceptionally good and we all know when we are just showing up.”
“Our gym is your safehouse.”
“If you judge your training and progress on 24 hour blocks or 7 day periods you are setting yourself up to fail.”
“Success demands an insane amount of honesty.”
“How do you feel? How often are you are of that question?”
I could feel it as soon as my feet hit the bedroom floor at 4:44am. Calves, hamstrings and glutes, they didn’t so much as hurt but I know that...
“Being exceptionally good at something is incredibly hard. Learn to like hard.”
“It will always be your choice how you react.”
“Some people just seem to love the taste of weakness.”
“A talk, a walk, a run, something that connects you in some way with someone.”
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