“If you could drink 2 liquids for the rest of your life, what would they be?”
“Keep your tools sharp, be ready.”
“Sleep 8 hours, it’s free and the impact is immense.”
“The simplest things are our biggest downfalls. We go looking for big wins when all we need to do is simplify.”
“One of the best ways we can help each other is to share experiences with each other.”
“Bruce Lee said it well “Be water my friend””
Day 6 and our final day in Iten, we went looking for a waterfall, we found water and fell!
“You get one shot at this, keep smiling.”
After a hill session this morning we were welcomed back to St Patricks by Brother Colm O’Connell “The Godfather of Kenyan Running” to watch their junior athletes training. The...
“Challenges may feel like they are breaking you but the reality is they are building you.”
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