This is the biggest “fartlek” session in the world. It also has some of the fastest runners in the world at it!Day 4 here in Iten was fast and...
“A conversation when you can see someones eyes is always going to help us more.”
Day 3 here in Iten and “The Forest” was on the menu. Here is how it turned out! Enjoy.
“Someone close to you can help you. But you have to ask them.”
21km long, predominantly straight, relatively flat and the preferred training road of some of the fastest middle distance runners on the planet, this is Moiben Road. Today we went...
“Enjoy your life.”
“Life is fluid, energy ebbs and flows but the fluidity remains.”
We are back in Iten, Kenya for some more running, learning and relaxing. Here is a short clip of what we got up to on day 1.
“Movement will help you in so many ways.”
“No matter what, keep it long black.”
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