“It’s not often the problem, it’s our perception of a situation that we dress up in our minds as a problem.”
“Hard work will be required. Don’t believe otherwise.”
“Aside from food what if you bought nothing new for 12 months.”
“Still. Sit still. For 60 seconds per day. Do nothing. Don’t even pick your nose.”
“Mindset. That’s what you need to work on.”
Reflection is hard, easy, long, short, painful and joyous in different doses at different times. We may think we can control it and do our best to work on...
“Step 1 and step 1,000. Define happiness. It’s hard to get something if you do not know what it is.”
“Your testing heart rate is as useful as your max heart rate.”
“Write your thoughts down, it will help.”
“No, not everyone sees things the way you do, help them, help you.”
Check your inbox or spam folder to confirm your subscription.
