Quality V Quantity

This concept is not new and the option of quality wins every time.

It’s almost ingrained in us from a young age despite at times our desires to prove otherwise.

So why over the last decade have we let the food industry corrupt our minds and hypnotize us with quantity as the favourite child?

Go against the new grain and back to how you were programmed. Focus your attention on the quality of your food opposed to the quantity of calories it gives.

“If you can grow it or kill it you can eat it.” Use that approach, stay away from anything processed and watch you body, mind, spirit and drive for life, change for the better.

Like 99.9% of things in life, when it comes to food quality wins every single time.

But if course you know all of the above………action?