This is the biggest “fartlek” session in the world. It also has some of the fastest runners in the world at it!Day 4 here in Iten was fast and...
Day 3 here in Iten and “The Forest” was on the menu. Here is how it turned out! Enjoy.
21km long, predominantly straight, relatively flat and the preferred training road of some of the fastest middle distance runners on the planet, this is Moiben Road. Today we went...
We are back in Iten, Kenya for some more running, learning and relaxing. Here is a short clip of what we got up to on day 1.
“To give anything less than your best , is to sacrifice the gift.” Thank you Steve Prefontain for saying those words, words that came to me on the morning...
A nice 50km trail run up to the Cooloola sandpatch in the beautiful national park of Noosa. This route starts on the Noosa North Shore and winds it’s ways...
Here is what went down, enjoy!
“How do you choose what events you do?” Remains a question that has a simple answer but a hard one to explain to people. In December 2022 Ricky (who...
This is not a race. This is a challenge. There is a difference. Rob Jones and I came up with the idea in 2017 as we were on our...
The video version of how the day panned out! If you want a read the blog version is here
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