“It makes absolutely no sense but there is absolutely no way I am not getting on my bike today.” These were the thoughts that rattled around my mind as...
Races are a tool. They are there to work for you, not against you. They are an opportunity not a threat. They make you better. But like everything they...
I could feel it as soon as my feet hit the bedroom floor at 4:44am. Calves, hamstrings and glutes, they didn’t so much as hurt but I know that...
Day 6 and our final day in Iten, we went looking for a waterfall, we found water and fell!
After a hill session this morning we were welcomed back to St Patricks by Brother Colm O’Connell “The Godfather of Kenyan Running” to watch their junior athletes training. The...
This is the biggest “fartlek” session in the world. It also has some of the fastest runners in the world at it!Day 4 here in Iten was fast and...
Day 3 here in Iten and “The Forest” was on the menu. Here is how it turned out! Enjoy.
21km long, predominantly straight, relatively flat and the preferred training road of some of the fastest middle distance runners on the planet, this is Moiben Road. Today we went...
We are back in Iten, Kenya for some more running, learning and relaxing. Here is a short clip of what we got up to on day 1.
“To give anything less than your best , is to sacrifice the gift.” Thank you Steve Prefontain for saying those words, words that came to me on the morning...
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