“Schedule time to “think””
“Energy…. you give and receive. Work on both.”
“We are social creatures but somehow talk less to each other these days.”
“Fitness is about two things, adaptability and hard work. First comes hard work and then body adapts.”
“Do not hold on too tight to what’s gone.”
“I just don’t want you to be average.”
“It’s sometimes an uphill battle & in places the hill is very steep & some don’t make it.”
“It’s desire and purpose you need to work on.”
“It should not always feel like a war, if it does make changes.”
“Your psychological state impacts your performance. Train it.”
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