“Big change is not step one for everyone. For many the best first step is just awareness.”
“Feeling good day after day has to be an objective.”
“You may just need to go for a walk.”
“Get excited if you do not know what you really want. The other option is frustrated which never ends well.”
“Don’t worry about what other people are thinking about you, they are too worried about what you are thinking about them.”
“It may not be the “big win” that makes the difference. Go looking for the small guys, they are super useful too.”
“Ask questions to others, ask more to yourself.”
“Be conscious in the environments that you are in, they have a huge impact on your happiness.”
“Clarity often comes in a state of less. The less provides more space for the clarity to arrive.”
“A lot of what you eat is loaded with sugar. You may or may not know this. Please check.”
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