“Love the finish line, but adore the months of ups, downs, in’s, out’s, smiles, screams, cries and everything it took to get there. That is the real stuff that...
“If you distance yourself from your own emotions then your ability to connect with others will be impacted, thus removing one of the most fundamental needs of human beings….connection.”
“What if we focused more on being than doing?”
“If you reward the mindset that delivered the performance then you create sustained performance.”
“Make a plan. Make it good. Just make one. That is all you need.”
“Why are the things that are causing you stress actually causing you stress?”
“Specificity is the missing ingredient for most people. We are rapidly training ourselves to be below average at many things. Grow some balls, get specific, go all in. Then you...
“Physical training is easy, it’s mental training that is hard but what we need the most.”
“Hard work on every level. Even on relaxation.”
“The drugs treat the symptoms not the cause. You must treat the cause to live without the drugs.”
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