“First create the rules. Then find the discipline to adhere to them. You can have as much discipline as you want but without rules you will still be lost.”
“We are often motivated by how we feel. What are we doing to feel good?”
“Be open to ideas”
“Taking it easy in training and in life is hard for many but brings some great returns.”
“Embrace hard.”
“If someone holds a door open for you say thanks. Let’s not become total savages.”
“Just be consistent.”
“31 more days have passed of your 4,000 weeks. If you need to reset to go again tomorrow do it. But please be ready tomorrow to go.”
“Keep drinking water. You need it.”
“Everyone knows mindset is the key but not everyone trains it.”
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