“Just walking more will improve many areas of your health.”
“Never forget to do hard things.”
“When something is fun we release more dopamine. This by default means we control our happiness if we choose to.”
“Reflect, daily or weekly. It will make you a happier person for sure.”
“Stop thinking everyone cares.”
“It’s the lack of space that creates stress, therefore an increase in space reverses the outcome.”
“Narrow the focus if you care about the results.”
“Step 1. Plan activities that improve your health.”
“Your resources are limited. Figure out what you want and invest in that.”
“Happy birthday to the most special person in my life.”
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