“Workouts can be easy, making it to the workout can be the hard part. That’s cool.”
“Periodisation should be applied across all silos of our lives.”
“What actually makes you happy?”
“Less moving parts = less friction.”
“Muscles change, grow and adapt. You have many muscles that are doing this all the time, enjoy it.”
“Do the right thing.”
“Speed is the key, too much and you burn out, too little and you miss out. The right amount and you win!”
“Don’t be afraid to f**k a few things up along the way.”
“Acceptance is the key to freedom.”
“Strength presents itself in many ways, often the most beautiful is in the mind.”
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