“I love you Holly xxxx”
“30 minutes of physical activity 5 days a week, if your current level is zero would be an unreal start.”
“First help yourself. Without that it is massively hard for others to help you. With it your whole world will move.”
“Let’s stop eating things that we have no idea what they are.”
“Outside, there is a lady, she goes by the name of Mother Nature, she loves you unconditionally & would love you to spend more time with her.”
“Please and thank you are some of the first words we learn & also the first words we seem to forget to use as often as they were designed...
“Honesty 247365”
“10 days in and over 80% have given up on what they said they would do. One simple reason. They didn’t really want what they said they wanted.”
“Somewhere in the world right now the sun is shining and it’s beautiful. I hope you are there xxxx”
“Pause and be cool with it, it’s ok.”
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