“Write it, say it, tell someone. Often it needs to come out. It will help you.”
“Acceptance is your first port of call if you want to grow.”
“It has nothing to do with luck. Everything happens for a reason.”
“If you want to believe in anything a good place to start is in yourself.”
“Learning to be without for certain time periods trains many of your senses for the better.”
“I love you Holly xxxx”
“30 minutes of physical activity 5 days a week, if your current level is zero would be an unreal start.”
“First help yourself. Without that it is massively hard for others to help you. With it your whole world will move.”
“Let’s stop eating things that we have no idea what they are.”
“Outside, there is a lady, she goes by the name of Mother Nature, she loves you unconditionally & would love you to spend more time with her.”
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