“Step 1 and step 1,000. Define happiness. It’s hard to get something if you do not know what it is.”
“Your testing heart rate is as useful as your max heart rate.”
“Write your thoughts down, it will help.”
“No, not everyone sees things the way you do, help them, help you.”
“Good friends tell you that you are being a d**k when you are.”
“Life is complicated, search for simplicity.”
“Prepare for sleep to enhance sleep”
“The world wants more, humans need quality.”
“87, 600…. The approximate numbers of liters of water you should drink in your lifetime.”
“How you behave in your free time absolutely indicates the direction you are heading.”
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