“Thank you for being here.”
“Why are you always so serious?” (Holly to me most days xxx)”
“Is the objective to be different or just to be you.”
“It’s not often the problem, it’s our perception of a situation that we dress up in our minds as a problem.”
“Hard work will be required. Don’t believe otherwise.”
“Aside from food what if you bought nothing new for 12 months.”
“Still. Sit still. For 60 seconds per day. Do nothing. Don’t even pick your nose.”
“Mindset. That’s what you need to work on.”
“Step 1 and step 1,000. Define happiness. It’s hard to get something if you do not know what it is.”
“Your testing heart rate is as useful as your max heart rate.”
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