“Stay still.”
“Do not be embarrassed to give someone a compliment they deserve. It may not be regarded as super cool by some but it will make us all better humans.”
“You do not lose your fitness in 1 day. You lose your ability to control your mindset in a split second though. Reset, refocus, go again!”
“Deal with it, but deal with it when you are relaxed.”
“Try and figure out why certain things scare you, then make a decision.”
“If you wake up and don’t want to hop out of bed then something is broken and we need to fix it for you.”
“I love you Dad.”
“Each day you add layers to the cake of resilience, you can not microwave that stuff.”
“Be alone, turn the discomfort into comfort.”
“Everything and nothing changes when you work on your mindset.”
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