“The excess is what kills us. Some faster than others.”
“Another 31 days, did you move the needle?”
“What you are eating is absolutely impacting your happiness in life.”
“Stay still.”
“Do not be embarrassed to give someone a compliment they deserve. It may not be regarded as super cool by some but it will make us all better humans.”
“You do not lose your fitness in 1 day. You lose your ability to control your mindset in a split second though. Reset, refocus, go again!”
“Deal with it, but deal with it when you are relaxed.”
“Try and figure out why certain things scare you, then make a decision.”
“If you wake up and don’t want to hop out of bed then something is broken and we need to fix it for you.”
“I love you Dad.”
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