“Taking it easy in training and in life is hard for many but brings some great returns.”
“Embrace hard.”
“If someone holds a door open for you say thanks. Let’s not become total savages.”
“Just be consistent.”
“31 more days have passed of your 4,000 weeks. If you need to reset to go again tomorrow do it. But please be ready tomorrow to go.”
“Keep drinking water. You need it.”
“Everyone knows mindset is the key but not everyone trains it.”
“Just walking more will improve many areas of your health.”
“Never forget to do hard things.”
“When something is fun we release more dopamine. This by default means we control our happiness if we choose to.”
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