“Tick tock, tick tock…..you probably don’t have time to waste on sh*t that doesn’t matter.”
“Smiling at another human is not a weakness.”
“Relaxing is a skill you have to learn.”
“Don’t check out too early, something may be close to happening.”
“If your mind becomes hyperactive just watch it.”
“Relax through resistance.”
“Remove “but” just for one day.”
“There are always two sides to a story. Choose the happy one.”
“There is no need to put on a brave face. Just wear your own with pride.”
“It’s time to leave the shallow end and hop into the deep!”
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