“All the things that are holding you back are all the reasons why you should.”
“Don’t hide. Take it head on.”
We close off, we keep things tight, we don’t open up, things fester, it gets harder to speak until maybe one day we “breakdown” and in that breakdown we...
“31 more days to win. Don’t waste them.”
“You have every reason to be excited.”
“The solution may just be a bit of hard work.”
“There has never been more information related to health and fitness as there is today. It’s a minefield and most are confused. As always keep it simple and you...
“This one is nothing new but I would hate you to forget. All in everyday!”
“the process of change by which an organism or species becomes better suited to its environment.” Maybe not a word that you link with human performance but actually you...
“It’s not motivation nor inspiration. It’s reality.”
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