Day 6 and our final day in Iten, we went looking for a waterfall, we found water and fell!
This is the biggest “fartlek” session in the world. It also has some of the fastest runners in the world at it!Day 4 here in Iten was fast and...
21km long, predominantly straight, relatively flat and the preferred training road of some of the fastest middle distance runners on the planet, this is Moiben Road. Today we went...
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