Day 6 and our final day in Iten, we went looking for a waterfall, we found water and fell!
This is the biggest “fartlek” session in the world. It also has some of the fastest runners in the world at it!Day 4 here in Iten was fast and...
21km long, predominantly straight, relatively flat and the preferred training road of some of the fastest middle distance runners on the planet, this is Moiben Road. Today we went...
In 2019 I ran a 230km multi stage ultra in Kenya placing 3rd in the race. Here is a link to my race report “Running from Lions” and below...
You have a 20 liter capacity backpack on your back and 230km of arid terrain, animals and challenges in front of you leading you to the finish line. Aside...
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