Races are a tool. They are there to work for you, not against you. They are an opportunity not a threat. They make you better. But like everything they...
It’s taken a week, I don’t know why, well maybe I do know, let’s see. Normally in the 48 hours after a race I have been able to process...
“Good luck” “Enjoy it” “Smash it” and a plethora of other encouraging messages poured in during the lead up to this race and whilst they all come from a...
In 2019 I race 250km over 5 days in Sri Lanka. Here is my race report and below the video.
In 2019 I ran a 230km multi stage ultra in Kenya placing 3rd in the race. Here is a link to my race report “Running from Lions” and below...
You have a 20 liter capacity backpack on your back and 230km of arid terrain, animals and challenges in front of you leading you to the finish line. Aside...
The term “all in” seems to be one we find cropping up more often in peoples vocabulary these days but what does it mean? How do we measure it?...
Taking care of your body on a daily basis is key to performance in every area of your life. This routine will take you no more than 20 minutes...
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