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The question “what are you training for?” is common place in our environment. Not surprising, as many people are genuinely training for things ongoing. It is good, it drives...
I wanted to be alone. It sounds odd and of course in reality entering any race that lasts for four days with over 100 participants, you may say that’s...
If someone tells you that you will enjoy something, you have two options. One is to ignore them, normally because you do not value their opinion, or the words...
The feeling when you know you can just go all day. Nothing will get in your way. You are free, it’s hard but it’s easy. It’s a state of...
“It makes absolutely no sense but there is absolutely no way I am not getting on my bike today.” These were the thoughts that rattled around my mind as...
Races are a tool. They are there to work for you, not against you. They are an opportunity not a threat. They make you better. But like everything they...
I could feel it as soon as my feet hit the bedroom floor at 4:44am. Calves, hamstrings and glutes, they didn’t so much as hurt but I know that...
Day 6 and our final day in Iten, we went looking for a waterfall, we found water and fell!
After a hill session this morning we were welcomed back to St Patricks by Brother Colm O’Connell “The Godfather of Kenyan Running” to watch their junior athletes training. The...
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