The question “what are you training for?” is common place in our environment. Not surprising, as many people are genuinely training for things ongoing. It is good, it drives...
I wanted to be alone. It sounds odd and of course in reality entering any race that lasts for four days with over 100 participants, you may say that’s...
If someone tells you that you will enjoy something, you have two options. One is to ignore them, normally because you do not value their opinion, or the words...
“It makes absolutely no sense but there is absolutely no way I am not getting on my bike today.” These were the thoughts that rattled around my mind as...
I could feel it as soon as my feet hit the bedroom floor at 4:44am. Calves, hamstrings and glutes, they didn’t so much as hurt but I know that...
Day 6 and our final day in Iten, we went looking for a waterfall, we found water and fell!
This is the biggest “fartlek” session in the world. It also has some of the fastest runners in the world at it!Day 4 here in Iten was fast and...
Day 3 here in Iten and “The Forest” was on the menu. Here is how it turned out! Enjoy.
21km long, predominantly straight, relatively flat and the preferred training road of some of the fastest middle distance runners on the planet, this is Moiben Road. Today we went...
We are back in Iten, Kenya for some more running, learning and relaxing. Here is a short clip of what we got up to on day 1.
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