Here are the videos that I did for the 2018 Dubai Marathon to help people prepare for the 5 days leading into the race. This is applicable for any...
People talk about people. What are they saying about you? Do you care? Does it matter?Should you care? Should it matter? Honestly I don’t think there is a right...
Stop spending time money and energy on stupid material sh*t that no one who really cares about you should care about. Who really cares about the latest fashions, the...
When I used to run Cross Country at school people would tell me it’s boring, I did not agree. They would ask me, “What do you think about?” When...
At this time of the year everyone says they are ready for a fresh start, a new beginning, ready to win, to smash goals, to dominate 2018! Well I...
“What an amazing year you have been 2017. Thank you!” How many of you are saying that right now? How many of you genuinely feel that? If yes why?...
You can choose to have fun, you can choose to smile, you can choose to laugh. At certain times you may want to do none, you may even want...
Routine you cry? Boredom you beg? It’s just the same again you reaffirm? You know what, yeah its often routine, sometimes it may seem boring and other times you...
How do you really want to be remembered when it’s all said and done? That folks is your legacy. The impact you have during your time here on yourself...
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