“If you have more quality sleep your life will be better.”
“True resilience is often very quiet.”
“When talent dry’s up all you are left with is hard work.”
“Chronic stress is the killer.”
“It is important to be ready to learn about hardship, not to avoid it.”
“Laugh more.”
“The faster the speed the more we must be able to relax.”
“Use few words but words that are well thought out, have meaning and impact.”
“Toughness is a heightened state of self awareness as without that self awareness toughness can not exist.”
“Be still.”
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