“We must understand that if we constantly change the input then we constantly change the output. Sometimes this works. Sometimes not so well.”
“It’s not the one ice cream on the weekend that’s causing the obesity crisis.”
“This is 100% what was supposed to happen, if it wasn’t, something else would have happened.”
“18 degrees, pitch black, total silence.”
“Do not sit for too long.”
“Workouts can be easy, making it to the workout can be the hard part. That’s cool.”
“Periodisation should be applied across all silos of our lives.”
“What actually makes you happy?”
“Less moving parts = less friction.”
“Muscles change, grow and adapt. You have many muscles that are doing this all the time, enjoy it.”
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