“Short on time? Do less. It’s pretty simple.”
“Discomfort will help you. Discomfort is temporary.”
“People often tell you what you can or can’t do based on their own experiences, abilities and mindset. Not on yours. Be careful who you listen to.”
“Don’t let anything hold you back. Most of it is BS anyway.”
“Stop doing things you hate and that you know you hate.”
“Today is a really good day to smile.”
“Create mental pictures of what “it” may look like and then let the body and mind go to work.”
“Big change is not step one for everyone. For many the best first step is just awareness.”
“Feeling good day after day has to be an objective.”
“You may just need to go for a walk.”
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