Everyone is in the red. It is hard. It is supposed to be. Overload is playing out in every part of your body. Your heart cannot pump the blood...
Challenges always provide opportunity. It is hard to see it in the moment unless you pause and look for it. Not different from seeing many things clearly. The need...
776BC in Olympia Greece saw the first Olympic Games held. From then on they were held on a 4 year cycle known as an Olympiad. In 1896 as the...
Fitness. Fat loss. Marathons. Bike rides. Running. Swimming. Lifting. Stronger. Faster. Better. For over two decades, I have had the privilege of coaching human beings to pursue some unreal...
Something is off. It does not feel right. Your mind is wandering. Your thoughts, for the most part, are not clear. The clearer ones confuse you. You are travelling...
What problem are you ready to solve? Life is full of pain points. Some are small annoyances, others are heavier. We love trying to avoid them. We distract...
It’s the first check when we arrive and the last thing we do when we check out. Without it life does not exist. The simple of simple. The essence...
What if you had to slow down to ultimately speed up? Are you cool with that? It seems simple. But when you let that sink in, it’s one of...
There is a difference. It is important. Read on….. On the surface, they might look the same. Both have structured sessions, timelines, and goals. But of course we have...
“Better than yesterday.” Seen that before? I am sure you have. Did it resonate? It’s catchy right, sounds practical in our thirst for constant improvement and it’s almost motivating…..until...
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