Lay, sit, stand, walk and feel zero stress of any kind. Breathe shallow, breathe deep, so long as you breathe you can be. Think, wonder, but in either be...
Rare, very rare as we exist in an era of increasing sensory overload. Think about it: -Someone tells us something is hot, we touch it to confirm. -We taste...
“Write it down if you want to get it done!” Or something along those lines, we are told since our early years. Just because it is written down does...
We know it. It makes sense. It is logical. It will set us free. It will ultimately make us happy. But we are reluctant, we fight it, we look...
“Smith, you are on the bench” the words I never wanted to hear in my rugby days. The words that confirmed to me at that point in time I...
……but we are always told not to burn the candle at both ends….so why do they have two ends? I genuinely do not know, do you? My theory says...
Many people buy “things” because they think those “things” will make them feel better…..they don’t. Many people have gym memberships because they think it will make them go…..it doesn’t....
Old school was but the new era not so much! It’s not a word we hear often these days when we describe people and if it was then it...
It never means 5 minutes so stop kidding yourself and disrespecting others or at least if you are going to say it really mean it. We hear it all...
They ring and some of them even ping. They are normally on the end of our hand. They are often by the side of our bed. They help us...
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