My last few races reports have been lengthy and to be honest so was this one going to be until I started writing it and realized what you really...
Having just emptied enough sand to build a toddler a prize worthy sandcastle from my ears and left plenty for said toddlers older sibling to do the same strewn...
What you are wearing How you look What you say How you behave Only very few people trust me. So you need to stop caring, stressing and overthinking stuff....
A lot of people ask me about coaching and if they are coachable, what impact we can have, can they reach their goals etc. My response is pretty much...
“Stop wasting time that matters on things and people that don’t matter” I have no clue who said that quote or even if I have put it in the...
Someone asks you to go out for dinner….. You either can as you are free that night, or you can not as you have plans or you simply do...
“Saying less often delivers more.” I am sure someone said that at some stage somewhere and everyone turned around and thought how profound it was. Or maybe it’s part...
“the process of change by which an organism or species becomes better suited to its environment.” Maybe not a word that you link with human performance but actually you...
Two super important topics here!
I was recently on a ferry on the way to run across the island of Corsica and the title of this post came into my mind, it somehow caught...
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