It’s the first check when we arrive and the last thing we do when we check out. Without it life does not exist. The simple of simple. The essence...
Well maybe not completely but I’m 90% sure it does. Want more good news? Your poor recovery is not limited to the sport you are pursuing. Like many things...
What if you had to slow down to ultimately speed up? Are you cool with that? It seems simple. But when you let that sink in, it’s one of...
There is a difference. It is important. Read on….. On the surface, they might look the same. Both have structured sessions, timelines, and goals. But of course we have...
“Better than yesterday.” Seen that before? I am sure you have. Did it resonate? It’s catchy right, sounds practical in our thirst for constant improvement and it’s almost motivating…..until...
It has to be. It can’t be any other way. Mainly because it’s not. Stay with me. You need this. We both do. It’s not always easy to stay...
It was only a week out when I told Holly that Tom had asked me to join him on this challenge. She was shocked. I was too. I always...
There are no super deep reasons as we often hear. I rode this race because: I like riding my bike I like testing myself and various theories I have...
For those that prefer to watch rather than read here is a video version of our adventure in Sri Lanka.
The mornings of an afternoon wedding provide opportunities. You can sit around and wait or fill your time in good ways. We had a busy schedule kicking off with...
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