4 hours into her round trip just 5 weeks ago. I couldn’t hold it in any more. I broke down. Sobbed. And through my chattering jaw whimpered how I...
The smells, the colours, the landscapes, the ocean wind, the sun, the beach, the trees. The list is long and every sense allows it to be expanded ongoing. What...
Most people are drawn to outcomes because outcomes appear decisive. They create the illusion of movement, resolution, and progress without requiring prolonged attention to the conditions that produce them....
It’s rough, it’s aggressive, it wounds, it hurts and it always seems to hang around way longer than we would like it to. We become a product of our...
We move through the world assuming we are sharing the same experience. We sit in the same meetings, hear the same words, look at the same numbers, walk through...
Take away the race and most people stop. Not because they lack discipline, but because they lose direction. The goal was never just something to achieve. It gave structure...
Two broken wheels, limited memory, ripped lycra, 170km from home. As I try and piece together what happened I can’t help but feel the feels from 2018 down my...
When was the last time you asked yourself a hard question? Not about what to wear today or where to go on holiday in summer. These may appear hard...
Every now and then you receive something that makes you pause. Recently someone sent me a handwritten letter thanking me for the influence I had had on their life...
The way Jose Mourinho told the media that he was “The Special One” during his glory years at Chelsea always used to make me smile. I liked his confidence....
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