Reflection is hard, easy, long, short, painful and joyous in different doses at different times. We may think we can control it and do our best to work on...
800m down, an unknown distance to safety. Steep mountain face. Cloud coming in. Temperatures dropping. Snow and ice underfoot. Dressed in running shoes, shorts and a tank. What a...
Many inspire us, their qualities resonate and motives us to be better at life. At the some time we find many to be uninspiring, we identify traits that we...
When you waited for your birthday to finally get the thing you wanted. When you walked into a restaurant and asked the waiter how their day was opposed to...
This concept is not new and the option of quality wins every time. It’s almost ingrained in us from a young age despite at times our desires to prove...
Here is what went down, enjoy!
So your ego is telling you that you are smarter than your mind? Yeah nice! You think you have the power to numb something? ahhhhh now we are talking....
Watching running & bike races with my dad as a kid, one thing I always remember him saying when he saw an athlete tire was “he’s going to blow...
“How do you choose what events you do?” Remains a question that has a simple answer but a hard one to explain to people. In December 2022 Ricky (who...
This is not a race. This is a challenge. There is a difference. Rob Jones and I came up with the idea in 2017 as we were on our...
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