We are back in Iten, Kenya for some more running, learning and relaxing. Here is a short clip of what we got up to on day 1.
Have I left them? Do they need filling? Why do we have some strange compulsion to fill a space every time we see one? Surely we haver to yearn...
“To give anything less than your best , is to sacrifice the gift.” Thank you Steve Prefontain for saying those words, words that came to me on the morning...
You, me, them, us, homo sapiens. Skin, bones, some form of matter that we strive to understand but do we ever really? And then suddenly, with less warning that...
The pack is powerful and will get you what you want, but it does not give a f**k about your ego. It has no time to fight it. It...
Lay, sit, stand, walk and feel zero stress of any kind. Breathe shallow, breathe deep, so long as you breathe you can be. Think, wonder, but in either be...
Rare, very rare as we exist in an era of increasing sensory overload. Think about it: -Someone tells us something is hot, we touch it to confirm. -We taste...
“Write it down if you want to get it done!” Or something along those lines, we are told since our early years. Just because it is written down does...
It has been a decade……give or take. Longer than it takes to get addicted to heroin, but soon our new found addiction that few talk about will kill us...
Alter it, adjust it, try to break it but ultimately it will stand and we will not. It tries to talk to us, we ignore it. It will be...
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