After a hill session this morning we were welcomed back to St Patricks by Brother Colm O’Connell “The Godfather of Kenyan Running” to watch their junior athletes training. The...
This is the biggest “fartlek” session in the world. It also has some of the fastest runners in the world at it!Day 4 here in Iten was fast and...
Day 3 here in Iten and “The Forest” was on the menu. Here is how it turned out! Enjoy.
21km long, predominantly straight, relatively flat and the preferred training road of some of the fastest middle distance runners on the planet, this is Moiben Road. Today we went...
We are back in Iten, Kenya for some more running, learning and relaxing. Here is a short clip of what we got up to on day 1.
Have I left them? Do they need filling? Why do we have some strange compulsion to fill a space every time we see one? Surely we haver to yearn...
“To give anything less than your best , is to sacrifice the gift.” Thank you Steve Prefontain for saying those words, words that came to me on the morning...
You, me, them, us, homo sapiens. Skin, bones, some form of matter that we strive to understand but do we ever really? And then suddenly, with less warning that...
The pack is powerful and will get you what you want, but it does not give a f**k about your ego. It has no time to fight it. It...
Lay, sit, stand, walk and feel zero stress of any kind. Breathe shallow, breathe deep, so long as you breathe you can be. Think, wonder, but in either be...
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