Those that know me know I am massively into planning, goal setting, geeking out on the different parts of the process. I love it and I love it from...
This one was born out of a conversation I had with a friend recently where his training partner used the phrase “good enough” in a session to his absolute...
“Stick it in the big blade” probably a phrase that may not mean a lot to a number of you. To be honest it meant little to me the...
This is a great topic sent in by a follower. Thanks to everyone that joined the discussion.
It’s all around us, it’s free, we consume liters of it each day and rarely think about it. Without it though we die, and we die fast. Strange really...
In this Instagram live we are talking all about Resetting your normal!
No I do not mean food. But think of it like food for a second. In fact for a lot of people it’s easiest if we use that link...
You set some pretty big goals for 2018 didn’t you? Yeah I know you did!! Fitter, eat better, be a better dude, love more. All that jazz that always...
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