Lay, sit, stand, walk and feel zero stress of any kind. Breathe shallow, breathe deep, so long as you breathe you can be. Think, wonder, but in either be...
Rare, very rare as we exist in an era of increasing sensory overload. Think about it: -Someone tells us something is hot, we touch it to confirm. -We taste...
“Write it down if you want to get it done!” Or something along those lines, we are told since our early years. Just because it is written down does...
“Smith, you are on the bench” the words I never wanted to hear in my rugby days. The words that confirmed to me at that point in time I...
To who, why, when, how…..Do we know or is it a matter of autopilot? If there is trust and empowerment then why does justification actually exist? Does it exist...
How do we access our emotions? How much of them do we have available? Can we turn them on, turn the off, turn them up, turn them down? What...
A nice 50km trail run up to the Cooloola sandpatch in the beautiful national park of Noosa. This route starts on the Noosa North Shore and winds it’s ways...
Interesting isn’t it that people sign up to “race”! Be it a 5km running race, a CrossFit workout or a triathlon. They find an event that they somehow like...
……but we are always told not to burn the candle at both ends….so why do they have two ends? I genuinely do not know, do you? My theory says...
So may looking deep down into your soul, unpacking your past, figuring out who you really are and why you are here! It’s just like cutting an onion. We...
Check your inbox or spam folder to confirm your subscription.
