They ring and some of them even ping. They are normally on the end of our hand. They are often by the side of our bed. They help us...
We are all “coaches”, we can all bring value to others, we can all get better, we can all help each other. At the start of the year I...
As a race we are becoming progressively weaker day by day. We make excuses, we complain, we quit, we think it’s all ok. It’s not ok, it’s a disaster....
“I want to be free, to do what I want to do” I am no way a movie buff but I am pretty sure I heard that phrase is...
Say it and care about the answer or just don’t bother! Too many people ask “how you doing” but I know hands down are not listening to the answer...
I have been thinking this for a long time now. Are you? I wake up and I’m pumped it’s a new day to win. I’m high! I have my...
On February 10th 2018 whilst riding my bike I was hit by a truck and I hit a brick wall at 54KMPH. What unfolded was one of the biggest...
Two lines, one for “local” runners one for “international” runners, two prices, $1 for local runners and $10 for international runners. Welcome to Africa and to the small country...
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