The way Jose Mourinho told the media that he was “The Special One” during his glory years at Chelsea always used to make me smile. I liked his confidence....
Tell them they can. Tell them what you see. Give them a high five or a bum tap. Confidence is key. Share the vision you see for them. Get...
Everyone is in the red. It is hard. It is supposed to be. Overload is playing out in every part of your body. Your heart cannot pump the blood...
If you stand in one place long enough, you start to see patterns. Not just in the way people move but in the way they behave, which ultimately leads...
A race that has so many factors that are certain. That allow you to prepare mentally and physically. You could say totally out of character for someone who has...
Challenges always provide opportunity. It is hard to see it in the moment unless you pause and look for it. Not different from seeing many things clearly. The need...
776BC in Olympia Greece saw the first Olympic Games held. From then on they were held on a 4 year cycle known as an Olympiad. In 1896 as the...
Fitness. Fat loss. Marathons. Bike rides. Running. Swimming. Lifting. Stronger. Faster. Better. For over two decades, I have had the privilege of coaching human beings to pursue some unreal...
Something is off. It does not feel right. Your mind is wandering. Your thoughts, for the most part, are not clear. The clearer ones confuse you. You are travelling...
03/12/24 16:58……Why was I sat there hitting refresh waiting for this race entry to open? I had heard of people doing this over the years but could never understand...
Check your inbox or spam folder to confirm your subscription.
