If someone tells you that you will enjoy something, you have two options. One is to ignore them, normally because you do not value their opinion, or the words...
The feeling when you know you can just go all day. Nothing will get in your way. You are free, it’s hard but it’s easy. It’s a state of...
It moves until it doesn’t. When it does will we use it enough? Will we fully understand or do we really want to or need to? The day it’s...
We spend our lives figuring out what makes us tick, what makes us happy, and then pursuing those things to be happier, or to find out they don’t work...
What’s the story? What do you know? What’s the news? How you doing? To some they mean something, to others very little. But all these phrases and short questions...
If it is given, take it, with two arms, two legs and a full heart. It’s science, you need it, it’s proven, take it.
What if I could take you to a place where the phone never rings, where only the wildlife can disturb us. A place where we will sit, we will...
On a normal day if you asked any one of these 1,000 humans to step out for a run with you in these rising midday temperatures they would think...
Isn’t it? Yes I am talking about running. It is not just at check point 47, 159km into the 245km Spartathlon race (from Athens to Sparta) that I notice...
What makes it “cool” is the same as the thing that makes is “not cool”. Market forces, the opinions of others, advertising that we allow into our environment, our...
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