How do we access our emotions? How much of them do we have available? Can we turn them on, turn the off, turn them up, turn them down? What...
Something different, a little bit out of the blue maybe, something more than just the standard “how are you” that you rarely focus for long enough to hear the...
A nice 50km trail run up to the Cooloola sandpatch in the beautiful national park of Noosa. This route starts on the Noosa North Shore and winds it’s ways...
“If your cup is always full then how can you add to it and make your life better?” Bruce Lee. The man has a point. The desire for a...
Reflection is hard, easy, long, short, painful and joyous in different doses at different times. We may think we can control it and do our best to work on...
800m down, an unknown distance to safety. Steep mountain face. Cloud coming in. Temperatures dropping. Snow and ice underfoot. Dressed in running shoes, shorts and a tank. What a...
Many inspire us, their qualities resonate and motives us to be better at life. At the some time we find many to be uninspiring, we identify traits that we...
When you waited for your birthday to finally get the thing you wanted. When you walked into a restaurant and asked the waiter how their day was opposed to...
This concept is not new and the option of quality wins every time. It’s almost ingrained in us from a young age despite at times our desires to prove...
Here is what went down, enjoy!
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