For a while we have heard the phrase “long Covid” bounded around relating to symptoms those who contracted Covid are feeling some weeks months or even now a year...
There are different ways. Some will be right, some will be wrong, some will be right in the moment but wrong in another moment and some will be wrong...
It’s all very fresh but the single word “How” continues to bound around in my brain as the preface to a number of questions in the aftermath of what...
“Stop resisting to an enemy or opponent and submit to their authority” Not to someone you have fought with, not to someone you think you may fight with but...
They do not talk, they do not smile, they seemingly have no feelings, some days you do not even notice them. They are the community, they give day after...
You learn by asking questions. You grow by learning. Life improves by growth. Improvements build happiness. Therefore……The number of meaningful questions you ask per day has a strong correlation...
Many can not even in the simplest of pursuits like developing consistency around something as “basic” as a beautiful morning routine! “Yes I can” you are screaming at the...
Gyms are great environments where we can simulate situations and train humans accordingly. The options are endless and real progress is made. There is one small issue though. It’s...
The modern day result of the pursuit of a healthy and happy life. The majority go with the flow. The majority accept not feeling good when they wake each...
We run an initiative called “Show No Weakness” that explores participants mental and physical resilience. It is 24 hours of mental and physical challenges in a testing environment. It...
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