A lot of people ask me what the future will look like when it comes to the health and fitness industry. It is an awesome question and whilst I...
Two lines, one for “local” runners one for “international” runners, two prices, $1 for local runners and $10 for international runners. Welcome to Africa and to the small country...
My last few races reports have been lengthy and to be honest so was this one going to be until I started writing it and realized what you really...
Having just emptied enough sand to build a toddler a prize worthy sandcastle from my ears and left plenty for said toddlers older sibling to do the same strewn...
A lot of people ask me about coaching and if they are coachable, what impact we can have, can they reach their goals etc. My response is pretty much...
All in for 100km? Well not quite but as close as possible! For the most part Ultra’s throw up such a mixed bag of circumstances that it actually often...
“I worked 12 hours today” or something along those lines are phrases we hear bounded around a lot these days in an era where everyone is “super busy.” I...
“Saying less often delivers more.” I am sure someone said that at some stage somewhere and everyone turned around and thought how profound it was. Or maybe it’s part...
Do you get nervous? Before an important meeting with your boss. Before a big event or challenge. Before getting in your car in the morning If yes…why? If no….why?...
Just try it. For one day put the blame onto nobody else, take 100% responsibilities for your actions from the very smallest to the very greatest. In life and...
Check your inbox or spam folder to confirm your subscription.
