How do we access our emotions? How much of them do we have available? Can we turn them on, turn the off, turn them up, turn them down? What...
“You can do it on your own. Everything is available online.” Were two sentences I shared with a client last week as I went on to say…. “but we...
“If at any time you wish to declare your weakness to yourself and the other participants you have the option to do so by “ringing the bell” are the...
Food, data, lives….the list is endless to the increasing number of things in our lives that are becoming processed. Should we be afraid, or be very afraid? Will...
So may looking deep down into your soul, unpacking your past, figuring out who you really are and why you are here! It’s just like cutting an onion. We...
It’s annual and it’s way more than Rob Jones and I ever thought it may be, as in 2017 as we were driving to Jebel Hafeet to run up...
Let’s make this simple. Aerobic = With Oxygen Anaerobic = Without Oxygen We are repeatedly told that we think clearest when we are calm and distraction free. It is...
You are not alone, everyone is feeling it and there is a legit reason. Your body and mind has never experienced anything like what it has been through over...
In every aspect of life, anything worth having or doing is earned and if it is not earned then it is not worth having or doing, it is that...
It never means 5 minutes so stop kidding yourself and disrespecting others or at least if you are going to say it really mean it. We hear it all...
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